Tips and Tricks for Cooking with Raw Foods
The raw diet is quite trendy with health conscious groups as foods preserve their nutrients and natural enzymes, typically lost through heating above 104 degrees...
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Why Compassionate Products Matter
Compassionate products are those that do not contain animal products or bring any form of suffering to the creatures in other forms. That means sans...
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The Many Helpful Usages of Apple Cider Vinegar
Apple cider vinegar isn’t just a salad dressing anymore, it’s a holistic treatment for many diseases and conditions and an effective, all-natural household cleanser! To...
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Tetris and Food Cravings: How the Game Can Control Hunger
There's a link between Tetris and food cravings? Recent scientific research has indeed shown a connection between the longstanding, popular game and hunger. But how?!...
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Preventing Cavities With Healthy Foods
We’ve voiced our take on refined sugar; it’s a highly addictive filler with no nutritional value at all. Now, thanks to a reminder from the...
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Spicy Foods Lower Disease Risk
In a study involving nearly 500,000 participants between the ages of 30 and 80, the researchers measured mortality rates from 2004-2008, measuring them against their...
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High Protein Diet Myth
Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and...
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Healthy & Energy Boosting Foods For Your Pre Workout meal
In addition to carbohydrates, here are some healthy and nutrient-filled options to incorporate into your pre workout meal or snack. Carbohydrates are an excellent source...
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A Closer Look At Cholesterol
Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol...
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Why you Should Be Eating More Power Foods
Power foods are defined as foods that naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help...
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Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe
Birthdays are fun, and so are cupcakes—but food allergies, on the other hand, are not. And for parents and children alike, food allergy statistics are...
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Raw Spiced Pear Crumble Recipe
Eating raw has its nutritional benefits from body image to internal health. According to serious raw foodists, eating foods in their most natural state will...
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Fruit Concentrates: The Facts and Myths
“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied...
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Potassium and The Heart: Maintaining Your Heart Health
Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn...
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Eating Stone Fruits Reduces Health Risks
Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle. The aromatic scent of peaches, apricots, plums,...
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5 Tips for Healthy Grocery Shopping
1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re...
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The Truth About Refined Sugar And Your Health
Here are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies...
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9 Alkalizing Fruits You Can Add to Your Diet
Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here! An acidic body environment can greatly upset our internal systems....
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Food Pairings That Are Healthier When Eaten Together
Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C Consume iron-rich...
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Superfood Protein Sources
When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without...
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5 Very Tasty And Healthy Apricot Recipes
Apricots are both delectable and healthy! If you're looking for some healthy apricot recipes, look no further. Keep reading below. Delicious, juicy apricots may be...
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10 Best Foods for a Flatter Stomach
Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall...
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5 Heart Healthy Fruits To Keep Your Heart Strong
Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it...
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What Does GMO Mean?
A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with...
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The Exciting Health Benefits of Dark Chocolate
Dark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below. Did you know, chocolate...
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10 Foods that Lower Cholesterol
According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers...
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Making Smart Food Choices Throughout the Day
Need some help on how to make smart food choices during your busy day? Read on for some tasty tips! Making Smart Food Choices If...
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3 Fitness Trends to Try This Year
Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of...
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Tips on Foods That Help Acid Reflux Problems
Looking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here! Foods That Help Acid Reflux Heartburn,...
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5 Reasons You Are Always Tired
Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that...
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