Power foods are defined as foods that naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help ward off certain diseases. Incorporating these special foods into your diet is a simple way to maintain a healthy lifestyle.
Lets find out more about power foods!
Strawberries
Did you know that strawberries are members of the rose family? And, surprise! They’re not actually a fruit because their seeds are on the outside. Regardless, you can get 160% of your daily vitamin C in just one cup of strawberries. They are also packed full of potassium and fiber. Most importantly, the antioxidants they contain (anthocyanins, ellagic acid, quercetin, and kaempferol) are powerful defenders against certain cancers.
Cherries
The sweet flavor of cherries helps make them an easy snack alternative. The antioxidants that these powerful little fruits contain help defend against heart disease, slow the signs of aging, and defend against cancer. The fact that cherries are extremely low in calories makes them an ideal weight loss snack. They are also loaded with potassium which helps your heart and kidneys. They even contain fiber and certain plant sterols that help lower bad cholesterol and reduce the risk of heart disease.
Apricots
One of these beautiful, velvety-skinned fruits contains only 17 calories and provides a great source of vitamins A and C. Vitamin A is not only great for your eyesight, but it’s also beneficial towards maintaining healthy skin. Apricots also offer a great source of fiber to help aid digestive health and control the cholesterol levels in your blood.
Apples
Long considered a miracle food, this popular and crunchy fruit is low in calories and contains no saturated fats. Packed full of vitamin C, apples can naturally help boost the body’s immune system and regulate blood sugar levels. Apples also contain B-complex vitamins which help regulate the nervous system, support both the immune and digestive systems, and even increase energy. The high fiber content found in apples also helps reduce bad cholesterol in your blood.
The benefits of consuming power foods are immeasurable. By simply replacing your normal snacks with a delicious That’s It. fruit bar, you can easily and naturally increase energy, lower weight, have beautiful looking skin, defend against disease, and create overall well-being!
The Best Part?
All of the superfoods listed above are also found in That’s It. fruit bars. 100% natural, no purees, concentrates, or additives, just real whole fruit!
