When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without overeating. We can optimize our body’s nutrient-absorbing capability just by applying some healthy smart snacking tips. Protein is a nutritional fuel for our body to rebuild and repair. From muscle to bone, skin, hair, and more, protein plays a vital role to strengthen and rejuvenate. By opting for easy-to-digest protein-rich foods, we can absorb more nutrients out of less.
Quinoa
Quinoa is a sacred food in South America, for a good reason. It’s a complete protein, containing all nine of the essential amino acids our body needs, and is calcium and iron-rich.
Ready within 20 minutes, quinoa tastes wonderful with a variety of seasonings from salt and pepper to salad dressings and even marinara sauce. It’s one of the easiest grains to digest – making it a recommended supergrain for babies, too. And for the diabetic diet, this ancient grain has a low glycemic index and is conducive to improve our blood health.
Lentils
Another low glycemic index and easy-to-absorb protein-rich provider are lentils. Lentils are one of the cheapest superfoods on the market. Easy to cook, easy-to-digest, low in calories, and nutrition-rich – what else can our health-conscious selves ask for?
Chia Seeds
Chia is used as a power snack ingredient to provide athletes and trainers lasting energy. Not only are they protein-rich but also a powerful source of Omega-3’s for our nervous, immune, and cardiovascular systems. To top that off, chia seeds have more calcium than milk, and more iron than spinach! They are proof that nature knows best, just like our That’s it. fruit bars.
