4 Ways to Add Resistance Training to Your Workout
Resistance training workouts are incredibly effective because they contribute to an increase in muscle mass which thereby raises your metabolism and increases your ability to...
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Post-Workout Food Tips: Why You Should Choose Fruit
Looking for tips on post-workout food? Look no further than fruit! Fruit is an excellent source of nutrients to replenish your body. A good post-workout...
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Healthy & Energy Boosting Foods For Your Pre Workout meal
In addition to carbohydrates, here are some healthy and nutrient-filled options to incorporate into your pre workout meal or snack. Carbohydrates are an excellent source...
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10 Best Foods for a Flatter Stomach
Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall...
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3 Fitness Trends to Try This Year
Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of...
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5 Work Out Ideas for Small Spaces
Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help...
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How to Train and Run Your First Marathon
Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big...
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How to Stretch Before a Workout the Right Way
Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving...
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The 2 Most Powerful Exercises for Weight Loss
Want to learn the best types of exercises for weight loss? We've got tips on what you can do to help those lbs disappear. Losing...
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4 Simple Stress Relief Exercises For Everyday
Life is stressful, isn't it? Here are 4 simple stress relief exercises to help you get your balance back! Stress is a fact of life...
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Exercises You Can Do With a Friend
Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy...
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5 Tips to Stick to Your Exercise Plan
A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond...
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