Reduce Your Risk of Esophageal Cancer
Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the...
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Four More Fantastic Reasons to Love Bananas
In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go...
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5 Work Out Ideas for Small Spaces
Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help...
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How Many Calories Should I Eat A Day?: The Answer
Do you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake. How Many...
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Can Diabetics Eat Fruit? The Sweet Answer
Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly &...
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How to Train and Run Your First Marathon
Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big...
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5 Quick and Easy Ways To Improve Health Fast
Looking for ways to improve health fast? Keep reading below for some helpful tips! Getting healthier quickly is all about making better choices. Each situation...
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How to Stretch Before a Workout the Right Way
Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving...
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Five Healthy and Delicious Mango Recipes
It’s hard not to love the mango. What other fruit is so juicy and so utterly sweet when it’s perfectly ripe? Mangoes are not only...
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3 Healthy Lifestyle Myths Debunked
Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to...
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4 Fast and Healthy Breakfast Ideas
What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every...
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The 2 Most Powerful Exercises for Weight Loss
Want to learn the best types of exercises for weight loss? We've got tips on what you can do to help those lbs disappear. Losing...
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An Apple a Day Keeps the Doctor Away
The phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part...
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2 Recipes for Clean Eating
Clean eating is a very hot topic these days and for good reason! As more and more information comes to light about how pesticides and...
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3 Easy Ways to Go Stress Free
One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your...
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4 Food Myths You Need to Stop Believing
With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach...
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The Healing Power of Coconut and Coconut Oil
Beyond its packed nutrients, coconuts are lesser known for their precious medicinal properties. Learn more about the healing power of coconuts and coconut oil here....
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3 Health Benefits of Apricots You Should Know
Curious about the health benefits of apricots? These super fruits have plenty. Read on to learn about 3 major benefits in particular! Apricots are considered...
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Portion Control: Why It Matters & Why You Should Care
Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this...
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4 Simple Stress Relief Exercises For Everyday
Life is stressful, isn't it? Here are 4 simple stress relief exercises to help you get your balance back! Stress is a fact of life...
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3 Reasons Zinc is Important for Your Health
Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major...
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Exercises You Can Do With a Friend
Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy...
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Nutritional Benefits of Blueberries
Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are...
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How Iron Benefits Your Health
A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially...
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5 Healthy and Delicious Pineapple Recipes
Are you ready for some positively perfect pineapple recipes? Keep reading below to find out more! Pineapple is a rich and delicious tropical fruit. If...
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Five Great Health Benefits of Pineapples
All though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons...
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Five Tips To Stick To A Healthy Diet
Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet...
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5 Tips to Stick to Your Exercise Plan
A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond...
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5 Healthy Cherry Recipes
Many recipes that include fresh cherries are desserts. Cherry pie, cherry cupcakes, and cherry ice cream are delicious, but what about using cherries in other...
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5 Healthy Reasons To Eat Cherries
There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta...
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