Everyone knows strawberries are healthy, but not many people know the many health benefits of strawberries. These are the top five reasons you should add these super berries to your diet!
5 Health Benefits of Strawberries
1. Antioxidants
Strawberries come in at number 27 among the top 50 general foods containing antioxidants, and they rank fourth for fruits containing antioxidants. These substances are important for cleansing the body of toxins.
2. Blood Sugar
Most people know that granulated or table sugar can cause a negative spike in blood sugar. However, researchers have found that strawberries can help stabilize these negative spikes.
3. Reducing Inflammation
Researchers have found that eating strawberries regularly each week can help reduce inflammatory markers such as the C-reactive protein.
4. Cardiovascular Health
Strawberries can help support heart health due to their high levels of antioxidants.
5. Cognitive Function
As people age, it is important for them to keep their minds sharp. Researchers say that strawberries may help improve cognitive function. In a study, they found that aged animals consuming strawberry extract as two percent of their diet had improved cognitive and motor function.
Strawberries may not always be in season, but Apple + Strawberry That’s it fruit bars are always ready to eat!
Reference Source: https://web.archive.org/web/20190825210936/http://whfoods.org/genpage.php?tname=foodspice&dbid=32
