10 Interesting Persimmon Facts for Your Enjoyment
Persimmons are tasty fruits with an interesting history! Find out more about persimmon facts below! 10 Persimmon Facts There are about 2,000 varieties of persimmons....
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6 Lesser Known Benefits of Cranberries
Cranberries aid in providing Urinary Tract and Kidney Infection relief because they are natural diuretics. According to recent research, cranberries have shown to help prevent...
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10 Fascinating and Fun Cranberry Facts from That's it.
The fall-favorite fruit, cranberries are bursting with health benefits, but did you know they are native to North America? Find out more cranberry facts here....
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9 Super Fun and Interesting Pineapple Facts
Did you know pineapples can regenerate? Find out more fun pineapple facts by reading below! Pineapple Facts Pineapples regenerate! You can plant pineapple leaves to...
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9 Juicy Apple Facts: Sweet, Crisp, and Ripe
Apples are a often considered a quintessential fruit in the US. But did you ever want to know more about these sweet and crisp healthy...
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8 Fun and Very Interesting Blueberry Facts
Searching for some fun blueberry facts? Here are eight for your enjoyment. Blueberry Facts The United States produces the most blueberries in the world Blueberries...
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Tips and Tricks for Cooking with Raw Foods
The raw diet is quite trendy with health conscious groups as foods preserve their nutrients and natural enzymes, typically lost through heating above 104 degrees...
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Why Compassionate Products Matter
Compassionate products are those that do not contain animal products or bring any form of suffering to the creatures in other forms. That means sans...
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The Many Helpful Usages of Apple Cider Vinegar
Apple cider vinegar isn’t just a salad dressing anymore, it’s a holistic treatment for many diseases and conditions and an effective, all-natural household cleanser! To...
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Tetris and Food Cravings: How the Game Can Control Hunger
There's a link between Tetris and food cravings? Recent scientific research has indeed shown a connection between the longstanding, popular game and hunger. But how?!...
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Preventing Cavities With Healthy Foods
We’ve voiced our take on refined sugar; it’s a highly addictive filler with no nutritional value at all. Now, thanks to a reminder from the...
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Spicy Foods Lower Disease Risk
In a study involving nearly 500,000 participants between the ages of 30 and 80, the researchers measured mortality rates from 2004-2008, measuring them against their...
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High Protein Diet Myth
Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and...
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A Closer Look At Cholesterol
Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol...
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Fruit Concentrates: The Facts and Myths
“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied...
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Potassium and The Heart: Maintaining Your Heart Health
Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn...
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Eating Stone Fruits Reduces Health Risks
Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle. The aromatic scent of peaches, apricots, plums,...
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5 Tips for Healthy Grocery Shopping
1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re...
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The Truth About Refined Sugar And Your Health
Here are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies...
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9 Alkalizing Fruits You Can Add to Your Diet
Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here! An acidic body environment can greatly upset our internal systems....
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5 Heart Healthy Fruits To Keep Your Heart Strong
Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it...
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What Does GMO Mean?
A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with...
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The Exciting Health Benefits of Dark Chocolate
Dark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below. Did you know, chocolate...
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10 Foods that Lower Cholesterol
According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers...
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Making Smart Food Choices Throughout the Day
Need some help on how to make smart food choices during your busy day? Read on for some tasty tips! Making Smart Food Choices If...
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Tips on Foods That Help Acid Reflux Problems
Looking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here! Foods That Help Acid Reflux Heartburn,...
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5 Reasons You Are Always Tired
Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that...
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Why Eat Pineapple Before Surgery and after?
Did you know eating pineapple before surgery and after can help your recovery? Find out more about this fascinating and helpful tip below: Why Eating...
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Reduce Your Risk of Esophageal Cancer
Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the...
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Four More Fantastic Reasons to Love Bananas
In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go...
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