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5 Healthy Recipes using Bananas

5 Healthy Recipes using Bananas

Feb 14th 2014

Bananas have long been called “nature’s perfect food.” They’re chock full of vitamins and minerals, easily available year-round, and an ideal on-the-go snack. Besides being nutritious, bananas are delicious and easy to incorporate into y … read more
5 Healthy Fruit Recipes for Valentine's Day

5 Healthy Fruit Recipes for Valentine's Day

Feb 11th 2014

Every February 14, millions of Americans from all walks of life celebrate Valentine’s Day. In this age of materialism and ever-growing skepticism, Valentine’s Day provides the perfect opportunity for friends, lovers and married couples t … read more
Health Benefits of Bananas

Health Benefits of Bananas

Feb 6th 2014

Apples have a reputation for keeping doctor visits to a minimum, but bananas are also an excellent choice for good health. At around 100 calories per medium banana, the fruit is perfectly portioned for maintaining a healthy weight. They’ … read more
Five Healthy Reasons to Eat an Apple a Day

Five Healthy Reasons to Eat an Apple a Day

Feb 4th 2014

The old adage about eating an apple a day to keep the doctor away has merit. Apples are an enzyme-rich energy food that helps the body’s digestive system. Besides that, apples are low in calories and fat. Simply eating an apple a day can … read more
5 Healthy Recipes using Blueberries

5 Healthy Recipes using Blueberries

Feb 1st 2014

Blueberries are powerful tiny summer fruits packed with plenty of nutrients that promote good health and ward off a number of health problems. They are known to soften dry skin, prevent cancer, and may even boost your brain power. The an … read more
Health Benefits of Blueberries

Health Benefits of Blueberries

Jan 27th 2014

Those who wish to improve their health can start by adding blueberries to their diet. Blueberries have more antioxidants than most other types of fruit, which is why they are popular in the United States, Asia and the Mediterranean. Thes … read more
5 Quick and Healthy Apple Recipes

5 Quick and Healthy Apple Recipes

Jan 24th 2014

Apples are a delicious, healthy food to add to your daily diet. Packed with fiber, important nutrients and natural sweetness, there are many great ways to enjoy this tasty fruit.1) Mashed Sweet Potatoes and Apples Peel, core, and chop … read more
How Can Eating Fruit Help Me Lose Weight?

How Can Eating Fruit Help Me Lose Weight?

Jan 22nd 2014

Fruits are one of the most flexible food sources because you don’t have to cook them before eating and they are easy to pack for snacks and meals away from home. From apples and blueberries to pineapple, strawberries and mangoes, you can … read more
The Truth About Fiber and Weight Loss

The Truth About Fiber and Weight Loss

Jan 14th 2014

Why is Fiber Important for Weight Loss? If you’re trying to lose weight, adding more fiber to your diet is an important and effective strategy. One of the most common reasons behind failed diet plans is hunger. Fiber can help you feel ful … read more
Healthy Snack Ideas for Traveling

Healthy Snack Ideas for Traveling

Dec 16th 2011

During the holidays, people often find themselves on the road more than they are at home. This busy time of year puts you at risk for stress and a low immunity. To make sure that you stay healthy during the holiday season, be sure that y … read more
Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Nov 6th 2011

Dried Fruit: A Nutritional Powerhouse Most people enjoy dried fruits in foods like granola, trail mix and baked desserts. However, they also make fantastic healthy fruit snacks when you’re on the go. Dried fruit is a high energy food. D … read more