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Why Portion Control Matters

Why Portion Control Matters

Jun 18th 2014

Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this and while we’re at it, is there a difference between serving size and … read more
4 Simple Exercises to Help Reduce Stress

4 Simple Exercises to Help Reduce Stress

Jun 4th 2014

Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or eliminated. Stress releases chemicals within the body that prepare us for fight or flight. This chemical … read more
3 Reasons Zinc is Important for Your Health

3 Reasons Zinc is Important for Your Health

Jun 2nd 2014

Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major minerals such as calcium, potassium and magnesium; and then there are trace el … read more
Exercises You Can Do With a Friend

Exercises You Can Do With a Friend

May 30th 2014

Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into gre … read more
Nutritional Benefits of Blueberries

Nutritional Benefits of Blueberries

May 27th 2014

Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that blue … read more
Summer Fitness Ideas

Summer Fitness Ideas

May 23rd 2014

Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness activ … read more
How Iron Benefits Your Health

How Iron Benefits Your Health

May 22nd 2014

A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially in women. This important mineral is found in many common foods, including your favorite That’s … read more
5 Healthy Pineapple Recipes

5 Healthy Pineapple Recipes

May 9th 2014

Pineapple is a rich and delicious tropical fruit. If you only know the fruit because you like pineapple upside down cake and other types of desserts, you might not realize how healthy it is for you. In fact, That's it. Apple + … read more
Healthy Snacks to Pair with Coffee or Tea

Healthy Snacks to Pair with Coffee or Tea

May 8th 2014

Waking up refreshed and ready for the day sometimes needs a little helping hand. That is where noshing on something healthy and tasty with your morning tea or coffee can give you the pep you desire. Naturally, That’s It. is a perfe … read more
What is the Glycemic Index?

What is the Glycemic Index?

May 1st 2014

You may have increasingly heard the term “Glycemic Index” as it relates to successful weight loss, and maintaining healthy blood sugar levels. However, you may not know exactly how it works and how best to understand it. We’ve broken … read more
Five Healthy Reasons to Eat Pineapples

Five Healthy Reasons to Eat Pineapples

Apr 28th 2014

Although their spiky appearance can be intimidating, pineapples are a delicious and nutrient-packed addition to any diet. These tropical fruits are packed with vitamins and have several medicinal policies as well. Here are just a few … read more
8 Tips for a Better Yoga Experience

8 Tips for a Better Yoga Experience

Apr 24th 2014

Are you seeking the ultimate yoga experience? Yoga increases muscle strength, improves flexibility, and promotes a balanced disposition. Whether you are new or advanced in the art, you can heighten your experience. Use these tips to i … read more
5 Tips to Stick to Your Exercise Plan

5 Tips to Stick to Your Exercise Plan

Apr 10th 2014

A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond becoming toned and lean, but keeping up with it isn’t always easy. Here are five ways to stick … read more
Five Tips To Stick To A Healthy Diet

Five Tips To Stick To A Healthy Diet

Apr 10th 2014

Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet can be challenging, but there are ways to overcome the urge to overindulge. Here a … read more
Best Post-Run Snack Ideas

Best Post-Run Snack Ideas

Mar 28th 2014

No matter your workout or running schedule, most everyone will try to get in at least a small snack before they finally hit the gym or trail. What some may not realize is that the post-workout snack is just as important as the food th … read more
9 Quick And Easy Workouts You Can Do At Home

9 Quick And Easy Workouts You Can Do At Home

Mar 26th 2014

Everyone wants to be able to go the gym, but not everyone has the time needed to make the commitment. Luckily, there are plenty of small exercises that anyone with a busy schedule can do. Here are nine quick and easy exercises that yo … read more
5 More Healthy Recipes using Pears

5 More Healthy Recipes using Pears

Mar 21st 2014

Pears have a light and sweet flavor that makes them especially delicious in both sweet and savory dishes. If you’re a fan of these tasty fruits and want to find more creative things to do with pears, these five recipes can make dinner … read more
Five Healthy Reasons to Eat Pears

Five Healthy Reasons to Eat Pears

Mar 18th 2014

People love to eat pears because they are a deliciously sweet and reasonably-priced fruit. However, there are even more reasons to indulge in this delectable treat. Pears offer up a bevy of healthy goodness in each and every bite. Mak … read more
Healthy Lunch Ideas for Kids

Healthy Lunch Ideas for Kids

Mar 13th 2014

Whether you are preparing lunches for your child’s upcoming school week or you have kids who need lunches on the weekend, finding delicious, yet healthy options can often feel tricky. Especially if you have picky eaters in the house! … read more
Health Benefits of Mangoes

Health Benefits of Mangoes

Mar 12th 2014

First cultivated in Southeast Asia, mangoes are now grown in several frost-free tropical and subtropical regions around the world. The “King of Fruits” can be eaten raw, juiced or incorporated in recipes that require tropical fruit, s … read more
5 Healthy Cherry Recipes

5 Healthy Cherry Recipes

Mar 6th 2014

Many recipes that include fresh cherries are desserts. Cherry pie, cherry cupcakes, and cherry ice cream are delicious, but what about using cherries in other meals? Here are five recipes to help you do just that. Cherry Granola Breakf … read more
5 Healthy Reasons To Eat Cherries

5 Healthy Reasons To Eat Cherries

Mar 3rd 2014

There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta carotene than blueberries and strawberries! That makes cherries a rather im … read more
The Best Healthy Snack Ideas for Diabetics

The Best Healthy Snack Ideas for Diabetics

Feb 28th 2014

Living with Type 2 Diabetes means adjusting the way that you eat. This applies to snacks as well as meals. Rather than focusing on the fact that you need to keep consumption of simple carbohydrates to a minimum, try identifying all th … read more
Sweet and Healthy Strawberry Recipes

Sweet and Healthy Strawberry Recipes

Feb 19th 2014

While strawberries are well known for topping desserts, these sweet little fruits can also be worked into many other healthy and delicious dishes. The vitamin C rich fruit is loaded with healthy antioxidants, so add them into your fav … read more