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Foods That Fight Acid Reflux

Foods That Fight Acid Reflux

Jan 13th 2015

Heartburn, or acid reflux, occurs when stomach acid enters the esophagus. While occasional heartburn is unpleasant, persistent reflux can cause serious medical complications. Medications can help curb heartburn, but changing your life … read more
5 Reasons You Are Always Tired

5 Reasons You Are Always Tired

Jan 10th 2015

Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that could be zapping your energy when you need it the most. Anyone with chronic fatigue s … read more
Why Eat Pineapple Before and After Surgery?

Why Eat Pineapple Before and After Surgery?

Jan 5th 2015

When you are preparing for surgery, taking proper steps prior to the procedure can help speed post-operative healing. Whether you are planning to undergo a minor elective enhancement or a major operation, understanding your body’s res … read more
Boost the Nutrients in Your Meals with Fruit

Boost the Nutrients in Your Meals with Fruit

Dec 30th 2014

Looking to squeeze extra vitamins and minerals into your daily diet? No need to opt for supplements, when you can easily give yourself and your family a boost simply by adding more fruit into the equation. With fruit, whether frozen, fre … read more
Reduce Your Risk of Esophageal Cancer

Reduce Your Risk of Esophageal Cancer

Dec 24th 2014

Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the world. More specifically, esophageal cancer, which affects the pipe connecting the m … read more
4 More Reasons to Love Bananas

4 More Reasons to Love Bananas

Dec 11th 2014

In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go anywhere, especially when it comes in a That’s It. Apple + Banana fruit bar . … read more
5 Work Out Ideas for Small Spaces

5 Work Out Ideas for Small Spaces

Nov 18th 2014

Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help people avoid illness and remain active and contribute to a healthy lifestyle. While some peop … read more
How Many Calories Should You Consume Daily?

How Many Calories Should You Consume Daily?

Nov 14th 2014

The amount of calories a person should eat daily varies by individual and also on individual health goals. For example, a person wanting to lose one pound per week would need to cut 500 calories from their diet every day. Calorie inta … read more
If I Have Diabetes, Can I Still Eat Fruit?

If I Have Diabetes, Can I Still Eat Fruit?

Nov 12th 2014

Looking for something sweet to eat, but can’t seem to find anything that’s diabetes friendly? Well look no further than fruit! Most fruits have a low Glycemic Index (GI), which means they won’t wreak havoc on your blood sugar. In … read more
How to Run Your First Marathon

How to Run Your First Marathon

Nov 7th 2014

Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big race, you’ll most likely reflect on the months of sacrifice and training that led you there. Though th … read more
5 Quick and Easy Ways to Get Healthier Fast

5 Quick and Easy Ways to Get Healthier Fast

Nov 4th 2014

Getting healthier quickly is all about making better choices. Each situation we face daily comes down to a simple choice, this or that. Literally weighing our options in terms of one or the other allows us to embrace these 5 quick … read more
How to Stretch the Right Way

How to Stretch the Right Way

Oct 29th 2014

Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving range of motion, many still avoid doing it regularly. Improper stretchin … read more
5 Healthy Mango Recipes

5 Healthy Mango Recipes

Oct 24th 2014

It’s hard not to love the mango. What other fruit is so juicy and so utterly sweet when it’s perfectly ripe? Mangoes are not only good, but good for you. They’re rich in Vitamin A as well as beta carotene and other flavonoids. Mangoes … read more
3 Healthy Lifestyle Myths Debunked

3 Healthy Lifestyle Myths Debunked

Oct 20th 2014

Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to tell fact from fiction. Below are three sayings that have survived through the generations – one has some truth … read more
Health and Weight Loss Benefits of Pears

Health and Weight Loss Benefits of Pears

Oct 9th 2014

Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are generally lowe … read more
4 Fast and Healthy Breakfast Ideas

4 Fast and Healthy Breakfast Ideas

Sep 11th 2014

What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every day with something healthy? Here are four ideas to get you into a healthy habit:  A quick, easy and … read more
The 2 Most Powerful Exercises for Weight Loss

The 2 Most Powerful Exercises for Weight Loss

Aug 28th 2014

Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is that you have to stay hours and hours at the gym to lose weight. There are better and more powerful ways to drop the pounds … read more
An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

Aug 26th 2014

The phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part of your That’s it. fruit bar thrown in your lunch bag for a quick snack or added to a salad o … read more
2 Recipes for Clean Eating

2 Recipes for Clean Eating

Jul 29th 2014

Clean eating is a very hot topic these days and for good reason! As more and more information comes to light about how pesticides and GMO’s affect our bodies, the more we realize that the cleaner our diet the better our health. So … read more
3 Easy Ways to Go Stress Free

3 Easy Ways to Go Stress Free

Jul 28th 2014

One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your health and you may not even realize it. The issue of stress goes b … read more
4 Food Myths You Need to Stop Believing

4 Food Myths You Need to Stop Believing

Jul 24th 2014

With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach their weight loss goals. Separating fact from fiction might alleviate some confusion and help you achi … read more
The Healing Power of Coconut

The Healing Power of Coconut

Jul 22nd 2014

A Timeless Medicine Coconuts are rich in dietary fiber, vitamins, and minerals. But beyond its packed nutrients are lesser known but more precious medicinal properties of coconut. The Coconut Research Center calls these fruits “func … read more
3 Health Benefits of Apricots

3 Health Benefits of Apricots

Jul 10th 2014

Apricots are considered one of the healthiest fruits in the world and that is one of the many reasons they are a part of our That’s it. Fruit Bar family. Apricots grow and are at their peak from the months of May to August. Of cour … read more
The Benefits of Zeaxanthin

The Benefits of Zeaxanthin

Jul 1st 2014

Over the years, research has suggested that Zeaxanthin is connected to eye health and the prevention of age-related macular degeneration (AMD). There is also the strong possibility that it is linked to the prevention of cataracts. So … read more