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Preventing Cavities With Healthy Foods

Preventing Cavities With Healthy Foods

Aug 13th 2015

We’ve voiced our take on refined sugar; it’s a highly addictive filler with no nutritional value at all. Now, thanks to a reminder from the scientific community, there’s yet another reason to embrace a low-sugar lifestyle — for den … read more
Spicy Foods Lower Disease Risk

Spicy Foods Lower Disease Risk

Aug 6th 2015

In a study involving nearly 500,000 participants between the ages of 30 and 80, the researchers measured mortality rates from 2004-2008, measuring them against their general eating habits such as consumption of spicy foods. Says a new … read more
High Protein Diet Myth

High Protein Diet Myth

Jul 29th 2015

Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and calcium in our bodies. If our internal protein concentration is too high, our bodies will actual … read more
Eat These Foods Before Your Workout

Eat These Foods Before Your Workout

Jul 25th 2015

Carbohydrates are an excellent source of energy when you plan to workout, but provide little nutritional value. This is why it is vital to choose foods that contain vitamins and minerals in addition to carbohydrates. To avoid monotony … read more
A Closer Look At Cholesterol

A Closer Look At Cholesterol

Jul 24th 2015

Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol cannot be dissolved in the blood and must be carried by lipoproteins. It is the different types of lipopro … read more
Why you Should Eat More Power Foods

Why you Should Eat More Power Foods

Jul 23rd 2015

Power foods are defined as foods that naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help ward off certain diseases. Incorporating these special foods into your … read more
Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe

Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe

Jul 16th 2015

Birthdays are fun, and so are cupcakes—but food allergies, on the other hand, are not. And for parents and children alike, food allergy statistics are looking gloomy. According to the Food Allergy Research and Education (FARE), a … read more
Raw Spiced Pear Crumble Recipe

Raw Spiced Pear Crumble Recipe

Jul 8th 2015

Eating raw has its nutritional benefits from body image to internal health. According to serious raw foodists, eating foods in their most natural state will give people what they want most out of life:Weight loss As your body adj … read more
Fruit Concentrates: The Facts and Myths

Fruit Concentrates: The Facts and Myths

Jun 30th 2015

“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied and it’s usually not in small text, giving consumers room … read more
The Benefits of Potassium for Heart Health

The Benefits of Potassium for Heart Health

Jun 19th 2015

Keeping our hearts healthy is one of the most important things that we can do for our well being. Heart disease, high blood pressure and other cardiovascular diseases are on the rise. In today’s world heart health is related to brain … read more
Eating Stone Fruits Reduces Health Risks

Eating Stone Fruits Reduces Health Risks

Jun 16th 2015

The aromatic scent of peaches, apricots, plums, and nectarines fills the supermarket in the summer months. These stone fruits contain powerful bioactive compounds known to combat metabolic syndrome behind obesity, Type II diabetes, ca … read more
5 Tips for Healthy Grocery Shopping

5 Tips for Healthy Grocery Shopping

Jun 9th 2015

1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re fillers. A well-fed customer is more likely to skip frozen aisles and opt for clean and simple foods … read more
The Truth About Refined Sugar

The Truth About Refined Sugar

Jun 3rd 2015

There is no doubt that refined sugars are unhealthy for our bodies – they hold no nutritional value, upset our body’s balance, and are highly-addictive. The problem lies not in the flora but the process of extraction, evaporation, … read more
9 Alkalizing Fruits

9 Alkalizing Fruits

May 20th 2015

An acidic body environment can greatly upset our internal systems. Alkaline foods with a pH level of 8.0 or more help to remove unwanted acid and neutralize our body fluids. Here are nine alkalizing fruits to add to your recommende … read more
Nature's Nutritional Food Pairings

Nature's Nutritional Food Pairings

May 14th 2015

Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C Consume iron-rich foods with fruits loaded with Vitamin-C t … read more
Superfood Protein Sources

Superfood Protein Sources

May 6th 2015

When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without overeating. We can optimize our body’s nutrient-absorbing capability just by applying some … read more
5 Healthy Recipes using Apricots

5 Healthy Recipes using Apricots

Apr 18th 2015

Delicious, juicy apricots may be one of the most delectable fruits to use in cooking healthy recipes. (And another reason why it can be found in our That’s It Apples + Apricots Fruit Bar!) This sweet, seasonal selection is easy to … read more
10 Best Foods for a Flatter Stomach

10 Best Foods for a Flatter Stomach

Mar 3rd 2015

Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall appearance. Foods that are naturally low in fat are the primary means to achieving a leaner core, … read more
Fruits That Benefit Heart Health

Fruits That Benefit Heart Health

Feb 23rd 2015

Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it comes to heart health. Consider adding these five fruits to your diet in order to improve … read more
What Does GMO Mean?

What Does GMO Mean?

Feb 20th 2015

A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with another to create a new version. The purpose is to make foods hardier and more resistant to insects. W … read more
Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

Feb 11th 2015

Dark chocolate is a super food that contains several important nutrients. It is made from the cocoa tree seed, which provides antioxidants and protection for the heart. All benefits of dark chocolate are explained below.High Nutrition … read more
10 Foods that Lower Cholesterol

10 Foods that Lower Cholesterol

Feb 3rd 2015

According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers than cancers. Other than smoking cessation, which is vitally important to good heart … read more
Making Smart Food Choices Throughout the Day

Making Smart Food Choices Throughout the Day

Jan 26th 2015

If you’ve have been trying to get yourself into a healthier state for a few months now, part of the process involves making smart food choices throughout the day. One of the steps you can take is to try to eat 5-6 smaller meals as opp … read more
3 Fitness Trends to Try This Year

3 Fitness Trends to Try This Year

Jan 21st 2015

Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of great fitness trends that will likely gain prevalence through the course of the year. Here are three you should consider i … read more