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How to Avoid Feeling Overstuffed During the Holidays

How to Avoid Feeling Overstuffed During the Holidays

Posted by Dietitians of Palm Valley on Nov 15th 2019

This time of year, it can feel as if you are constantly moving from one event to the next. From potlucks at work to dinners with the in-laws, this season is filled with lots and lots of food. We all love the quality time spent with loved on … read more
What Are Natural Flavors and Are They Really Better for You

What Are Natural Flavors and Are They Really Better for You

Posted by Kirsten Screen, MPH, RD, LD on Nov 13th 2019

Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn with age (and a little bit of wisdom) that it’s important to also eat things we don’t exactly love because they are good f … read more
The Quick Beginner’s Guide to Understanding Food Allergies

The Quick Beginner’s Guide to Understanding Food Allergies

Posted by Angela Drew on Nov 11th 2019

Whether you are new food allergy parent or are looking for more information on how to help someone you know with a food allergy, this guide will cover the basics you need to better understand food allergies.A food allergy is caused when the … read more
How to Maintain Your Health Goals During the Holidays

How to Maintain Your Health Goals During the Holidays

Posted by The Conscious Cleanse on Nov 8th 2019

Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement, but along with all the fun and festivities comes a real fear of losing track of our health goals … read more
Intuitive Eating: The Latest Diet That Is Here to Stay

Intuitive Eating: The Latest Diet That Is Here to Stay

Posted by Rachel Preble, RDN on Oct 28th 2019

In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should be avoiding carbs too. Intuitive Eating on the other hand will beat trendy diets any day.Carbs are the b … read more
The Perfect Wine to Pair with Your Fruit

The Perfect Wine to Pair with Your Fruit

Posted by That's it. on Oct 17th 2019

The shorter days and longer nights means it’s time for some of our fall favorites, like snuggling up in front of a fireplace with a nice glass of wine on a chilly evening.Perhaps you practice a vegan, paleo, or Whole 30 lifestyle. That does … read more
Can You Have Dark Chocolate While on the Paleo Diet?

Can You Have Dark Chocolate While on the Paleo Diet?

Posted by That's it. on Oct 16th 2019

Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know to find dark chocolate that is just right for the paleo diet.It may be a bit con … read more
Simple Tips For an Allergy-Friendly Halloween

Simple Tips For an Allergy-Friendly Halloween

Posted by Brenna Wallace, MS, RDN, LDN on Oct 15th 2019

Working Towards An Allergy-Friendly Halloween? Brenna Wallace, RDN has some important tips for keeping your trick-or-treaters allergy-safe.Halloween is here and it is the spookiest time of year! While kids are busy deciding what costume the … read more
Allergen-Free Halloween Candy Ideas for Trick-or-Treaters

Allergen-Free Halloween Candy Ideas for Trick-or-Treaters

Posted by Dietitians of Palm Valley on Oct 15th 2019

Looking for Allergen-Free Halloween Candy Ideas? The Dietitians of Palm Valley give you a quick overview of food allergies, plus a list of tasty allergy-friendly treats!What is a food allergy?A food allergy is an abnormal response that the … read more
Everything You Need To Know About The Alkaline Diet

Everything You Need To Know About The Alkaline Diet

Posted by Casey Thaler on Sep 26th 2019

The alkaline diet has become increasingly popular over the last decade. As the world of healthy eating has taken off, more and more people are looking to find a diet that helps them lose weight and avoid disease.The premise of the alkal … read more
The Best Anti-Inflammatory Foods

The Best Anti-Inflammatory Foods

Posted by Casey Thaler on Sep 26th 2019

Inflammation refers to your body’s process of fighting against things that can harm it. This is critical to good health, as fighting against infections, injuries, and toxins – is one of the most crucial aspects in staying healthy. Y … read more
A+ Healthy Lunch Ideas for Back-to-School

A+ Healthy Lunch Ideas for Back-to-School

Posted by That's it. on Sep 25th 2019

Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier for everyone.We know this time of the year can come with lots of chaos and commotion, especially … read more
Maintaining Good Gut Health and Probiotics

Maintaining Good Gut Health and Probiotics

Posted by Angela Drew on Sep 23rd 2019

You might think “bacteria yuck!”, but don’t worry, not all bacteria are bad for you! Most of the bacteria in your gut is quite harmless and are considered beneficial; they can aid in digestion and nutrient absorption. They may even affect y … read more
The Ultimate Guide to Probiotics - That's it.

The Ultimate Guide to Probiotics - That's it.

Posted by Casey Thaler on Sep 19th 2019

Probiotics are becoming ever more popular these days. From yogurt to supplements, marketers have started using the benefits of probiotics as a catch-all term, to help sell products. But what are probiotics, exactly? Simply, they are li … read more
Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

Posted by That's it. on Sep 16th 2019

Here's how you can help make Halloween allergy-free and inclusive for all trick-or-treaters through the Teal Pumpkin Project®.An Allergy-Free HalloweenCreepy crawlies and ghouls galore! It’s almost All Hallows’ Eve and while little vampires … read more
The Ultimate Guide to Prebiotics - That's it.

The Ultimate Guide to Prebiotics - That's it.

Posted by Casey Thaler on Sep 16th 2019

Without prebiotics, the probiotics and good bacteria in your gut, will have nothing to fuel them. This is why nature packages prebiotics and probiotics together, in foods.These days, most people in the health and wellness community know abo … read more
Easy Halloween Craft for Kids to do in Under 5 Minutes

Easy Halloween Craft for Kids to do in Under 5 Minutes

Posted by That's it. on Sep 16th 2019

Halloween is just around the corner and we have the perfect craft for kids to help you get your spook on! This craft is easy to do, with little to no mess. The kids can help you out too as a way to bond and have fun together. These are th … read more
Fall Fruits and Vegetables to Look Forward To

Fall Fruits and Vegetables to Look Forward To

Posted by That's it. on Sep 11th 2019

September 23rd marks the fall equinox or in other words, the first day of fall. For some, this may mean the leaves are starting to change colors and it’s time to bring out the sweaters. For us at That’s it., this means many of our favorite … read more
Healthy Snacks: A Guide to Snack Smarter

Healthy Snacks: A Guide to Snack Smarter

Posted by Kim Rose, RD, LD, CDE on Sep 11th 2019

As snacking is more popular than ever in the United States, it is important to be mindful of all the sneaky ways sugars find their way into your food. Healthy snack options are a great way to keep yourself full and nourished without all the … read more
Healthy Eating and the Importance of Eating Fruits

Healthy Eating and the Importance of Eating Fruits

Posted by Dietitians of Palm Valley on Sep 10th 2019

Imagine, a day in the middle of Florida’s summer. Feeling your skin sizzle, ocean waves in the background, sand between your toes, and having a perfect slice of watermelon to top it all off. There’s nothing more refreshing than enjoying som … read more
The Shift Towards Healthy Gaming Snacks During Play

The Shift Towards Healthy Gaming Snacks During Play

Posted by That's it. on Jul 10th 2019

As the sport of professional virtual gaming has grown, so has the snack needs of players. Here, we'll give you more info on the shift towards healthier gaming snacks and why healthy eating is  important for optimal play. Why Healt … read more
Are All Sugars Bad? : Differences in Natural & Added Sugars

Are All Sugars Bad? : Differences in Natural & Added Sugars

Posted by That's it. on Jul 9th 2019

In recent years, there has been an unprecedented amount of media attention dedicated to sugar. It seems to have transitioned from being a harmless sweet treat to a controversial food, causing many to fully abandon it. Here's info on the dif … read more
Not All Dried Fruits are Equal: A Look at Sulfites & Health

Not All Dried Fruits are Equal: A Look at Sulfites & Health

Posted by That's it. on Jun 21st 2019

Want to know more about sulfites and how they relate to your health? The chemical compound sulfur dioxide may not sound very appetizing, but chances are, you’ve eaten sulfites if you've eaten dried fruits (but not our dried fruits – all of … read more
Why That's it. Bars Are Safe Snacks for Back to School

Why That's it. Bars Are Safe Snacks for Back to School

Posted by That's it. on Jun 21st 2019

Back-to-school season is a hectic time. That's it. is here to provide quick & safe snacks for back-to-schoolParents everywhere are busy buying their children new clothes, school supplies, books, and signing them up for extracurriculars. … read more