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The Ultimate Guide to Prebiotics

The Ultimate Guide to Prebiotics

Posted by Casey Thaler on Sep 16th 2019

Without prebiotics, the probiotics and good bacteria in your gut, will have nothing to fuel them. This is why nature packages prebiotics and probiotics together, in foods.These days, most people in the health and wellness community know abo … read more
4 Ways to Add Resistance to Your Workout

4 Ways to Add Resistance to Your Workout

Jun 12th 2018

These days, the buzzword “resistance” has become pretty big news in the fitness industry-and for good reason. Although defined broadly, resistance training refers to the practice of making your workout more challenging and intense … read more
5 Reasons to Eat Fruits Post Workout

5 Reasons to Eat Fruits Post Workout

May 26th 2016

A good post-workout recovery routine is just as important as the training itself. The first 15-60 minutes right after exercising is crucial to replenish your body. Complement your workout efforts with portion control foods for weight … read more
Eat These Foods Before Your Workout

Eat These Foods Before Your Workout

Jul 25th 2015

Carbohydrates are an excellent source of energy when you plan to workout, but provide little nutritional value. This is why it is vital to choose foods that contain vitamins and minerals in addition to carbohydrates. To avoid monotony … read more
10 Best Foods for a Flatter Stomach

10 Best Foods for a Flatter Stomach

Mar 3rd 2015

Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall appearance. Foods that are naturally low in fat are the primary means to achieving a leaner co … read more
3 Fitness Trends to Try This Year

3 Fitness Trends to Try This Year

Jan 21st 2015

Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of great fitness trends that will likely gain prevalence through the course of the year. Here are three you should consid … read more
5 Work Out Ideas for Small Spaces

5 Work Out Ideas for Small Spaces

Nov 18th 2014

Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help people avoid illness and remain active and contribute to a healthy lifestyle. While some … read more
How to Run Your First Marathon

How to Run Your First Marathon

Nov 7th 2014

Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big race, you’ll most likely reflect on the months of sacrifice and training that led you there. Thoug … read more
How to Stretch the Right Way

How to Stretch the Right Way

Oct 29th 2014

Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving range of motion, many still avoid doing it regularly. Improper stret … read more
The 2 Most Powerful Exercises for Weight Loss

The 2 Most Powerful Exercises for Weight Loss

Aug 28th 2014

Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is that you have to stay hours and hours at the gym to lose weight. There are better and more powerful ways to drop the po … read more
4 Simple Exercises to Help Reduce Stress

4 Simple Exercises to Help Reduce Stress

Jun 4th 2014

Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or eliminated. Stress releases chemicals within the body that prepare us for fight or flight. This chem … read more
Exercises You Can Do With a Friend

Exercises You Can Do With a Friend

May 30th 2014

Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into … read more
Summer Fitness Ideas

Summer Fitness Ideas

May 23rd 2014

Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness a … read more
8 Tips for a Better Yoga Experience

8 Tips for a Better Yoga Experience

Apr 24th 2014

Are you seeking the ultimate yoga experience? Yoga increases muscle strength, improves flexibility, and promotes a balanced disposition. Whether you are new or advanced in the art, you can heighten your experience. Use these tips to i … read more
5 Tips to Stick to Your Exercise Plan

5 Tips to Stick to Your Exercise Plan

Apr 10th 2014

A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond becoming toned and lean, but keeping up with it isn’t always easy. Here are five ways to stick … read more
9 Quick And Easy Workouts You Can Do At Home

9 Quick And Easy Workouts You Can Do At Home

Mar 26th 2014

Everyone wants to be able to go the gym, but not everyone has the time needed to make the commitment. Luckily, there are plenty of small exercises that anyone with a busy schedule can do. Here are nine quick and easy exercises that yo … read more