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3 Healthy Lifestyle Myths Debunked

3 Healthy Lifestyle Myths Debunked

Oct 20th 2014

Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to tell fact from fiction. Below are three sayings that have survived through the generations – one has some truth … read more
The Weight Loss and Health Benefits of Pears

The Weight Loss and Health Benefits of Pears

Oct 9th 2014

Want to learn about the weight loss and health benefits of pears? Find out more below! Weight Loss and Health Benefits of Pears  Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even … read more
4 Fast and Healthy Breakfast Ideas

4 Fast and Healthy Breakfast Ideas

Sep 11th 2014

What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every day with something healthy? Here are four ideas to get you into a healthy habit:  A quick, … read more
The 2 Most Powerful Exercises for Weight Loss

The 2 Most Powerful Exercises for Weight Loss

Aug 28th 2014

Want to learn the best types of exercises for weight loss? We've got tips on what you can do to help those lbs disappear. Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is th … read more
An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

Aug 26th 2014

The phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part of your That’s it. fruit bar thrown in your lunch bag for a quick snack or added to a sal … read more
2 Recipes for Clean Eating

2 Recipes for Clean Eating

Jul 29th 2014

Clean eating is a very hot topic these days and for good reason! As more and more information comes to light about how pesticides and GMO’s affect our bodies, the more we realize that the cleaner our diet the better our health. … read more
3 Easy Ways to Go Stress Free

3 Easy Ways to Go Stress Free

Jul 28th 2014

One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your health and you may not even realize it. The issue of stress goes b … read more
4 Food Myths You Need to Stop Believing

4 Food Myths You Need to Stop Believing

Jul 24th 2014

With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach their weight loss goals. Separating fact from fiction might alleviate some confusion and help you … read more
The Healing Power of Coconut and Coconut Oil

The Healing Power of Coconut and Coconut Oil

Jul 22nd 2014

Beyond its packed nutrients, coconuts are lesser known for their precious medicinal properties. Learn more about the healing power of coconuts and coconut oil here. A Timeless Medicine Coconuts are rich in dietary fiber, vitamins, and m … read more
3 Health Benefits of Apricots You Should Know

3 Health Benefits of Apricots You Should Know

Jul 10th 2014

Curious about the health benefits of apricots? These super fruits have plenty. Read on to learn about 3 major benefits in particular! Apricots are considered one of the healthiest fruits in the world and that is one of the many reasons th … read more
What Iis Zeaxanthin & What Are Its Benefits?

What Iis Zeaxanthin & What Are Its Benefits?

Jul 1st 2014

Zeaxanthin is a naturally occurring carotenoid (pigment) that can be very beneficial to your eye health. Find out more about this super natural pigment by reading below! Over the years, research has suggested that Zeaxanthin is connect … read more
Portion Control: Why It Matters & Why You Should Care

Portion Control: Why It Matters & Why You Should Care

Jun 18th 2014

Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this and while we’re at it, is there a difference between serving size and porti … read more
4 Simple Stress Relief Exercises For Everyday

4 Simple Stress Relief Exercises For Everyday

Jun 4th 2014

Life is stressful, isn't it? Here are 4 simple stress relief exercises to help you get your balance back! Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or … read more
3 Reasons Zinc is Important for Your Health

3 Reasons Zinc is Important for Your Health

Jun 2nd 2014

Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major minerals such as calcium, potassium and magnesium; and then there are trac … read more
Exercises You Can Do With a Friend

Exercises You Can Do With a Friend

May 30th 2014

Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into … read more
Nutritional Benefits of Blueberries

Nutritional Benefits of Blueberries

May 27th 2014

Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that … read more
Summer Fitness Ideas

Summer Fitness Ideas

May 23rd 2014

Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness a … read more
How Iron Benefits Your Health

How Iron Benefits Your Health

May 22nd 2014

A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially in women. This important mineral is found in many common foods, including your favorite Tha … read more
5 Healthy and Delicious Pineapple Recipes

5 Healthy and Delicious Pineapple Recipes

May 9th 2014

Are you ready for some positively perfect pineapple recipes? Keep reading below to find out more!  Pineapple is a rich and delicious tropical fruit. If you only know the fruit because you like pineapple upside down cake and other … read more
Sweet & Healthy Ideas for Tea and Coffee Snacks

Sweet & Healthy Ideas for Tea and Coffee Snacks

May 8th 2014

What's more soothing than a nice cup of coffee or tea accompanied by a sweet treat? Here are some healthy tea and coffee snack ideas.  Waking up refreshed and ready for the day sometimes needs a little helping hand. That is where … read more
What is the Glycemic Index and How Does It Affect You?

What is the Glycemic Index and How Does It Affect You?

May 1st 2014

You may have increasingly heard the term “Glycemic Index” as it relates to successful weight loss, and maintaining healthy blood sugar levels. However, you may not know exactly how it works and how best to understand it. We’ve broken down t … read more
Five Great Health Benefits of Pineapples

Five Great Health Benefits of Pineapples

Apr 28th 2014

All though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons to eat the tropical fruit! Health Benefits of Pineapples   Although their spiky … read more
8 Yoga Tips To Improve Your Yoga Experience

8 Yoga Tips To Improve Your Yoga Experience

Apr 24th 2014

Are you seeking the ultimate yoga experience? Yoga increases muscle strength, improves flexibility, and promotes a balanced disposition. Whether you are new or advanced in the art, you can heighten your experience. Use these yoga tips to im … read more
Five Tips To Stick To A Healthy Diet

Five Tips To Stick To A Healthy Diet

Apr 10th 2014

Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet can be challenging, but there are ways to overcome the urge to overindulge. He … read more