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Best Post-Run Snack Ideas

Best Post-Run Snack Ideas

Mar 28th 2014

No matter your workout or running schedule, most everyone will try to get in at least a small snack before they finally hit the gym or trail. What some may not realize is that the post-workout snack is just as important as the food th … read more
9 Quick And Easy Workouts You Can Do At Home

9 Quick And Easy Workouts You Can Do At Home

Mar 26th 2014

Everyone wants to be able to go the gym, but not everyone has the time needed to make the commitment. Luckily, there are plenty of small exercises that anyone with a busy schedule can do. Here are nine quick and easy exercises that yo … read more
5 More Healthy Recipes using Pears

5 More Healthy Recipes using Pears

Mar 21st 2014

Pears have a light and sweet flavor that makes them especially delicious in both sweet and savory dishes. If you’re a fan of these tasty fruits and want to find more creative things to do with pears, these five recipes can make dinner … read more
Five Healthy Reasons to Eat Pears

Five Healthy Reasons to Eat Pears

Mar 18th 2014

People love to eat pears because they are a deliciously sweet and reasonably-priced fruit. However, there are even more reasons to indulge in this delectable treat. Pears offer up a bevy of healthy goodness in each and every bite. Mak … read more
Healthy Lunch Ideas for Kids

Healthy Lunch Ideas for Kids

Mar 13th 2014

Whether you are preparing lunches for your child’s upcoming school week or you have kids who need lunches on the weekend, finding delicious, yet healthy options can often feel tricky. Especially if you have picky eaters in the house! … read more
Health Benefits of Mangoes

Health Benefits of Mangoes

Mar 12th 2014

First cultivated in Southeast Asia, mangoes are now grown in several frost-free tropical and subtropical regions around the world. The “King of Fruits” can be eaten raw, juiced or incorporated in recipes that require tropical fruit, s … read more
5 Healthy Cherry Recipes

5 Healthy Cherry Recipes

Mar 6th 2014

Many recipes that include fresh cherries are desserts. Cherry pie, cherry cupcakes, and cherry ice cream are delicious, but what about using cherries in other meals? Here are five recipes to help you do just that. Cherry Granola Breakf … read more
5 Healthy Reasons To Eat Cherries

5 Healthy Reasons To Eat Cherries

Mar 3rd 2014

There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta carotene than blueberries and strawberries! That makes cherries a rather im … read more
The Best Healthy Snack Ideas for Diabetics

The Best Healthy Snack Ideas for Diabetics

Feb 28th 2014

Living with Type 2 Diabetes means adjusting the way that you eat. This applies to snacks as well as meals. Rather than focusing on the fact that you need to keep consumption of simple carbohydrates to a minimum, try identifying all th … read more
Sweet and Healthy Strawberry Recipes

Sweet and Healthy Strawberry Recipes

Feb 19th 2014

While strawberries are well known for topping desserts, these sweet little fruits can also be worked into many other healthy and delicious dishes. The vitamin C rich fruit is loaded with healthy antioxidants, so add them into your fav … read more
5 Healthy Recipes using Bananas

5 Healthy Recipes using Bananas

Feb 14th 2014

Bananas have long been called “nature’s perfect food.” They’re chock full of vitamins and minerals, easily available year-round, and an ideal on-the-go snack. Besides being nutritious, bananas are delicious and easy to incorporate int … read more
5 Healthy Fruit Recipes for Valentine's Day

5 Healthy Fruit Recipes for Valentine's Day

Feb 11th 2014

Every February 14, millions of Americans from all walks of life celebrate Valentine’s Day. In this age of materialism and ever-growing skepticism, Valentine’s Day provides the perfect opportunity for friends, lovers and married couple … read more
Health Benefits of Bananas

Health Benefits of Bananas

Feb 6th 2014

Apples have a reputation for keeping doctor visits to a minimum, but bananas are also an excellent choice for good health. At around 100 calories per medium banana, the fruit is perfectly portioned for maintaining a healthy weight. Th … read more
Five Healthy Reasons to Eat an Apple a Day

Five Healthy Reasons to Eat an Apple a Day

Feb 4th 2014

The old adage about eating an apple a day to keep the doctor away has merit. Apples are an enzyme-rich energy food that helps the body’s digestive system. Besides that, apples are low in calories and fat. Simply eating an apple a day … read more
5 Healthy Recipes using Blueberries

5 Healthy Recipes using Blueberries

Feb 1st 2014

Blueberries are powerful tiny summer fruits packed with plenty of nutrients that promote good health and ward off a number of health problems. They are known to soften dry skin, prevent cancer, and may even boost your brain power. The … read more
Health Benefits of Blueberries

Health Benefits of Blueberries

Jan 27th 2014

Those who wish to improve their health can start by adding blueberries to their diet. Blueberries have more antioxidants than most other types of fruit, which is why they are popular in the United States, Asia and the Mediterranean. T … read more
5 Quick and Healthy Apple Recipes

5 Quick and Healthy Apple Recipes

Jan 24th 2014

Apples are a delicious, healthy food to add to your daily diet. Packed with fiber, important nutrients and natural sweetness, there are many great ways to enjoy this tasty fruit.1) Mashed Sweet Potatoes and Apples Peel, core, and ch … read more
How Can Eating Fruit Help Me Lose Weight?

How Can Eating Fruit Help Me Lose Weight?

Jan 22nd 2014

Fruits are one of the most flexible food sources because you don’t have to cook them before eating and they are easy to pack for snacks and meals away from home. From apples and blueberries to pineapple, strawberries and mangoes, you … read more
The Truth About Fiber and Weight Loss

The Truth About Fiber and Weight Loss

Jan 14th 2014

Why is Fiber Important for Weight Loss? If you’re trying to lose weight, adding more fiber to your diet is an important and effective strategy. One of the most common reasons behind failed diet plans is hunger. Fiber can help you feel … read more
Healthy Snack Ideas for Traveling

Healthy Snack Ideas for Traveling

Dec 16th 2011

During the holidays, people often find themselves on the road more than they are at home. This busy time of year puts you at risk for stress and a low immunity. To make sure that you stay healthy during the holiday season, be sure tha … read more
Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Nov 6th 2011

Dried Fruit: A Nutritional Powerhouse Most people enjoy dried fruits in foods like granola, trail mix and baked desserts. However, they also make fantastic healthy fruit snacks when you’re on the go. Dried fruit is a high energy food … read more