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Health and Weight Loss Benefits of Pears

Health and Weight Loss Benefits of Pears

Oct 9th 2014

Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are generally lowe … read more
4 Fast and Healthy Breakfast Ideas

4 Fast and Healthy Breakfast Ideas

Sep 11th 2014

What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every day with something healthy? Here are four ideas to get you into a healthy habit:  A quick, … read more
The 2 Most Powerful Exercises for Weight Loss

The 2 Most Powerful Exercises for Weight Loss

Aug 28th 2014

Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is that you have to stay hours and hours at the gym to lose weight. There are better and more powerful ways to drop the po … read more
An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

Aug 26th 2014

The phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part of your That’s it. fruit bar thrown in your lunch bag for a quick snack or added to a sal … read more
2 Recipes for Clean Eating

2 Recipes for Clean Eating

Jul 29th 2014

Clean eating is a very hot topic these days and for good reason! As more and more information comes to light about how pesticides and GMO’s affect our bodies, the more we realize that the cleaner our diet the better our health. … read more
3 Easy Ways to Go Stress Free

3 Easy Ways to Go Stress Free

Jul 28th 2014

One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your health and you may not even realize it. The issue of stress goes b … read more
4 Food Myths You Need to Stop Believing

4 Food Myths You Need to Stop Believing

Jul 24th 2014

With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach their weight loss goals. Separating fact from fiction might alleviate some confusion and help you … read more
The Healing Power of Coconut

The Healing Power of Coconut

Jul 22nd 2014

A Timeless Medicine Coconuts are rich in dietary fiber, vitamins, and minerals. But beyond its packed nutrients are lesser known but more precious medicinal properties of coconut. The Coconut Research Center calls these fruits “func … read more
3 Health Benefits of Apricots

3 Health Benefits of Apricots

Jul 10th 2014

Apricots are considered one of the healthiest fruits in the world and that is one of the many reasons they are a part of our That’s it. Fruit Bar family. Apricots grow and are at their peak from the months of May to August. Of … read more
The Benefits of Zeaxanthin

The Benefits of Zeaxanthin

Jul 1st 2014

Over the years, research has suggested that Zeaxanthin is connected to eye health and the prevention of age-related macular degeneration (AMD). There is also the strong possibility that it is linked to the prevention of cataracts. … read more
Why Portion Control Matters

Why Portion Control Matters

Jun 18th 2014

Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this and while we’re at it, is there a difference between serving size … read more
4 Simple Exercises to Help Reduce Stress

4 Simple Exercises to Help Reduce Stress

Jun 4th 2014

Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or eliminated. Stress releases chemicals within the body that prepare us for fight or flight. This chem … read more
3 Reasons Zinc is Important for Your Health

3 Reasons Zinc is Important for Your Health

Jun 2nd 2014

Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major minerals such as calcium, potassium and magnesium; and then there are trac … read more
Exercises You Can Do With a Friend

Exercises You Can Do With a Friend

May 30th 2014

Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into … read more
Nutritional Benefits of Blueberries

Nutritional Benefits of Blueberries

May 27th 2014

Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that … read more
Summer Fitness Ideas

Summer Fitness Ideas

May 23rd 2014

Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness a … read more
How Iron Benefits Your Health

How Iron Benefits Your Health

May 22nd 2014

A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially in women. This important mineral is found in many common foods, including your favorite Tha … read more
5 Healthy Pineapple Recipes

5 Healthy Pineapple Recipes

May 9th 2014

Pineapple is a rich and delicious tropical fruit. If you only know the fruit because you like pineapple upside down cake and other types of desserts, you might not realize how healthy it is for you. In fact, That's it. Apple + … read more
Healthy Snacks to Pair with Coffee or Tea

Healthy Snacks to Pair with Coffee or Tea

May 8th 2014

Waking up refreshed and ready for the day sometimes needs a little helping hand. That is where noshing on something healthy and tasty with your morning tea or coffee can give you the pep you desire. Naturally, That’s It. is a p … read more
What is the Glycemic Index?

What is the Glycemic Index?

May 1st 2014

You may have increasingly heard the term “Glycemic Index” as it relates to successful weight loss, and maintaining healthy blood sugar levels. However, you may not know exactly how it works and how best to understand it. We’ve bro … read more
Five Healthy Reasons to Eat Pineapples

Five Healthy Reasons to Eat Pineapples

Apr 28th 2014

Although their spiky appearance can be intimidating, pineapples are a delicious and nutrient-packed addition to any diet. These tropical fruits are packed with vitamins and have several medicinal policies as well. Here are just a … read more
8 Tips for a Better Yoga Experience

8 Tips for a Better Yoga Experience

Apr 24th 2014

Are you seeking the ultimate yoga experience? Yoga increases muscle strength, improves flexibility, and promotes a balanced disposition. Whether you are new or advanced in the art, you can heighten your experience. Use these tips to i … read more
Five Tips To Stick To A Healthy Diet

Five Tips To Stick To A Healthy Diet

Apr 10th 2014

Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet can be challenging, but there are ways to overcome the urge to overindulge. He … read more
5 Tips to Stick to Your Exercise Plan

5 Tips to Stick to Your Exercise Plan

Apr 10th 2014

A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond becoming toned and lean, but keeping up with it isn’t always easy. Here are five ways to stick … read more