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9 Alkalizing Fruits You Can Add to Your Diet

9 Alkalizing Fruits You Can Add to Your Diet

May 20th 2015

Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here! An acidic body environment can greatly upset our internal systems. Alkaline foods with a pH level of 8.0 or more help to remove unwanted ac … read more
Food Pairings That Are Healthier When Eaten Together

Food Pairings That Are Healthier When Eaten Together

Posted by That's it. on May 14th 2015

Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C Consume iron-rich foods with fruits loaded with Vitamin-C t … read more
Superfood Protein Sources

Superfood Protein Sources

May 6th 2015

When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without overeating. We can optimize our body’s nutrient-absorbing capability just by applying som … read more
5 Very Tasty And Healthy Apricot Recipes

5 Very Tasty And Healthy Apricot Recipes

Apr 18th 2015

Apricots are both delectable and healthy! If you're looking for some healthy apricot recipes, look no further. Keep reading below.  Delicious, juicy apricots may be one of the most delectable fruits to use in cooking healthy recip … read more
10 Best Foods for a Flatter Stomach

10 Best Foods for a Flatter Stomach

Mar 3rd 2015

Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall appearance. Foods that are naturally low in fat are the primary means to achieving a leaner co … read more
5 Heart Healthy Fruits To Keep Your Heart Strong

5 Heart Healthy Fruits To Keep Your Heart Strong

Feb 23rd 2015

Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it comes to heart health. Consider adding these five heart healthy fruits to your diet in order to … read more
What Does GMO Mean?

What Does GMO Mean?

Feb 20th 2015

A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with another to create a new version. The purpose is to make foods hardier and more resistant to insects. W … read more
The Exciting Health Benefits of Dark Chocolate

The Exciting Health Benefits of Dark Chocolate

Feb 11th 2015

Dark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below. Did you know, chocolate is made from the cocoa tree seed, which provides antioxidants and prote … read more
10 Foods that Lower Cholesterol

10 Foods that Lower Cholesterol

Feb 3rd 2015

According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers than cancers. Other than smoking cessation, which is vitally important to good heart … read more
Making Smart Food Choices Throughout the Day

Making Smart Food Choices Throughout the Day

Jan 26th 2015

Need some help on how to make smart food choices during your busy day? Read on for some tasty tips! Making Smart Food Choices  If you’ve have been trying to get yourself into a healthier state for a few months now, part of the proc … read more
3 Fitness Trends to Try This Year

3 Fitness Trends to Try This Year

Jan 21st 2015

Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of great fitness trends that will likely gain prevalence through the course of the year. Here are three you should consid … read more
Tips on Foods That Help Acid Reflux Problems

Tips on Foods That Help Acid Reflux Problems

Jan 13th 2015

Looking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here! Foods That Help Acid Reflux Heartburn, or acid reflux, occurs when stomach acid enters the esophagus. While occasional heartbur … read more
5 Reasons You Are Always Tired

5 Reasons You Are Always Tired

Jan 10th 2015

Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that could be zapping your energy when you need it the most. Anyone with chronic fatig … read more
Why Eat Pineapple Before Surgery and after?

Why Eat Pineapple Before Surgery and after?

Jan 5th 2015

Did you know eating pineapple before surgery and after can help your recovery? Find out more about this fascinating and helpful tip below:  Why Eating Pineapple Before Surgery and After Surgery is Beneficial When you are preparing … read more
Boost the Nutrients in Your Meals with Fruit

Boost the Nutrients in Your Meals with Fruit

Dec 30th 2014

Looking to squeeze extra vitamins and minerals into your daily diet? No need to opt for supplements, when you can easily give yourself and your family a boost simply by adding more fruit into the equation. With fruit, whether frozen, fre … read more
Reduce Your Risk of Esophageal Cancer

Reduce Your Risk of Esophageal Cancer

Dec 24th 2014

Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the world. More specifically, esophageal cancer, which affects the pipe connecting t … read more
Four More Fantastic Reasons to Love Bananas

Four More Fantastic Reasons to Love Bananas

Dec 11th 2014

In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go anywhere. These four reasons to love bananas will get your mouth watering for this versatil … read more
5 Work Out Ideas for Small Spaces

5 Work Out Ideas for Small Spaces

Posted by That's it. on Nov 18th 2014

Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help people avoid illness and remain active and contribute to a healthy lifestyle. While some people c … read more
How Many Calories Should I Eat A Day?: The Answer

How Many Calories Should I Eat A Day?: The Answer

Nov 14th 2014

Do you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake. How Many Calories Should I Eat A Day The amount of calories a person should eat daily varies by individual and a … read more
Can Diabetics Eat Fruit? The Sweet Answer

Can Diabetics Eat Fruit? The Sweet Answer

Nov 12th 2014

Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly & sweet to eat, look no further than fruit! Find out more below. … read more
How to Train and Run Your First Marathon

How to Train and Run Your First Marathon

Posted by That's it. on Nov 7th 2014

Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big race, you’ll most likely reflect on the months of sacrifice and training that led you there. Though there ar … read more
5 Quick and Easy Ways To Improve Health Fast

5 Quick and Easy Ways To Improve Health Fast

Nov 4th 2014

Looking for ways to improve health fast? Keep reading below for some helpful tips! Getting healthier quickly is all about making better choices. Each situation we face daily comes down to a simple choice, this or that. Literally weighing … read more
How to Stretch Before a Workout the Right Way

How to Stretch Before a Workout the Right Way

Posted by That's it. on Oct 29th 2014

Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving range of motion, many still avoid doing it regularly. Improper stretchin … read more
Five Healthy and Delicious Mango Recipes

Five Healthy and Delicious Mango Recipes

Posted by That's it. on Oct 24th 2014

It’s hard not to love the mango. What other fruit is so juicy and so utterly sweet when it’s perfectly ripe?  Mangoes are not only good, but good for you. They’re rich in Vitamin A as well as beta carotene and other flavonoids. Mango … read more