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9 Juicy Apple Facts: Sweet, Crisp, and Ripe

9 Juicy Apple Facts: Sweet, Crisp, and Ripe

Oct 13th 2015

Apples are a often considered a quintessential fruit in the US. But did you ever want to know more about these sweet and crisp healthy treats? Here are 9 ap-peeling apple facts.  9 Delicious and Juicy Apple Facts  Apples are … read more
Hazelnut Banana Bread Recipe (Gluten-Free & Vegan)

Hazelnut Banana Bread Recipe (Gluten-Free & Vegan)

Oct 9th 2015

Here is a hazelnut banana bread recipe that is both hearty and delicious!  Hazelnut Banana Bread Recipe:Ingredients 1 flax egg (1 Tbsp flax seed meal + 2.5 Tbsp water) 3 That’s it. Fruit Bars. (We used Apple + Banana) 3 me … read more
8 Interesting Apricot Facts for Your Enjoyment

8 Interesting Apricot Facts for Your Enjoyment

Oct 7th 2015

Its time for some fun apricot facts! Did you know that apricots have been around for over 4000 years? Find out this and more here. Apricot Facts:  California produces about 95% of apricots in the U.S. Apricots are a member of the r … read more
Peanut Butter Jelly Muffins (V + GF) Recipe

Peanut Butter Jelly Muffins (V + GF) Recipe

Oct 2nd 2015

Ingredients 2 Tbsp flax seed meal + 5 Tbsp water ¼ cup maple syrup or agave nectar (I used honey, but it’s not vegan) 1/3 cup cane sugar ¼ cup melted coconut oil ¾ cup unsweetened applesauce ½ cup peanut butter (we used Ju … read more
8 Fun and Very Interesting Blueberry Facts

8 Fun and Very Interesting Blueberry Facts

Sep 30th 2015

Searching for some fun blueberry facts? Here are eight for your enjoyment.  Blueberry Facts  The United States produces the most blueberries in the world Blueberries can be used as a natural dye Blueberries are grown com … read more
Peanut Butter Blueberry Oatmeal Muffins Recipe

Peanut Butter Blueberry Oatmeal Muffins Recipe

Sep 25th 2015

We're berry excited about this Peanut Butter Blueberry Oatmeal Muffin Recipe and we hope you will be too! Penut Butter Blueberry Oatmeal Muffin Recipe:  Ingredients 2 Tbsp ground flax seed 3 Tbsp water 1 ½ cup all-purpose … read more
10 Interesting Facts About Bananas from That's it.

10 Interesting Facts About Bananas from That's it.

Sep 23rd 2015

Bananas are one of the most popular fruits in the American diet. But what kind of fruit are they and what are their benefits? Learn more about bananas and healthy eating here. Are you ready for some banana facts?Banana Facts:Bananas float … read more
Tips and Tricks for Cooking with Raw Foods

Tips and Tricks for Cooking with Raw Foods

Posted by That's it. on Sep 10th 2015

The raw diet is quite trendy with health conscious groups as foods preserve their nutrients and natural enzymes, typically lost through heating above 104 degrees Fahrenheit. But, that being said, eating raw doesn’t mean munching veggi … read more
Why Compassionate Products Matter

Why Compassionate Products Matter

Sep 2nd 2015

Compassionate products are those that do not contain animal products or bring any form of suffering to the creatures in other forms. That means sans animal testing.A Healthy Body Requires A Healthy Diet Some people claim that animal … read more
The Many Helpful Usages of Apple Cider Vinegar

The Many Helpful Usages of Apple Cider Vinegar

Aug 26th 2015

Apple cider vinegar isn’t just a salad dressing anymore, it’s a holistic treatment for many diseases and conditions and an effective, all-natural household cleanser! To find out more, keep reading. Did you know?Apple cider vinegar can be … read more
Tetris and Food Cravings: How the Game Can Control Hunger

Tetris and Food Cravings: How the Game Can Control Hunger

Aug 19th 2015

There's a link between Tetris and food cravings? Recent scientific research has indeed shown a connection between the longstanding, popular game and hunger. But how?!  Keep reading below to find out more.  Tetris and Food Cravin … read more
Preventing Cavities With Healthy Foods

Preventing Cavities With Healthy Foods

Aug 13th 2015

We’ve voiced our take on refined sugar; it’s a highly addictive filler with no nutritional value at all. Now, thanks to a reminder from the scientific community, there’s yet another reason to embrace a low-sugar lifestyle — for den … read more
Spicy Foods Lower Disease Risk

Spicy Foods Lower Disease Risk

Aug 6th 2015

In a study involving nearly 500,000 participants between the ages of 30 and 80, the researchers measured mortality rates from 2004-2008, measuring them against their general eating habits such as consumption of spicy foods. Says a … read more
High Protein Diet Myth

High Protein Diet Myth

Jul 29th 2015

Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and calcium in our bodies. If our internal protein concentration is too high, our bodies will ac … read more
Healthy & Energy Boosting Foods For Your Pre Workout meal

Healthy & Energy Boosting Foods For Your Pre Workout meal

Jul 25th 2015

In addition to carbohydrates, here are some healthy and nutrient-filled options to incorporate into your pre workout meal or snack. Carbohydrates are an excellent source of energy when you plan to workout, but provide little nutritiona … read more
A Closer Look At Cholesterol

A Closer Look At Cholesterol

Jul 24th 2015

Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol cannot be dissolved in the blood and must be carried by lipoproteins. It is the different type … read more
Why you Should Be Eating More Power Foods

Why you Should Be Eating More Power Foods

Jul 23rd 2015

Power foods are defined as foods that naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help ward off certain diseases. Incorporating these special foods into your … read more
Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe

Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe

Jul 16th 2015

Birthdays are fun, and so are cupcakes—but food allergies, on the other hand, are not. And for parents and children alike, food allergy statistics are looking gloomy. According to the Food Allergy Research and Education ( … read more
Raw Spiced Pear Crumble Recipe

Raw Spiced Pear Crumble Recipe

Jul 8th 2015

Eating raw has its nutritional benefits from body image to internal health. According to serious raw foodists, eating foods in their most natural state will give people what they want most out of life:Weight loss As your body adj … read more
Fruit Concentrates: The Facts and Myths

Fruit Concentrates: The Facts and Myths

Jun 30th 2015

“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied and it’s usually not in small text, giving consumers room to … read more
Potassium and The Heart: Maintaining Your Heart Health

Potassium and The Heart: Maintaining Your Heart Health

Jun 19th 2015

Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn more about Potassium and the heart here. Potassium and the Heart  Keeping our hearts … read more
Eating Stone Fruits Reduces Health Risks

Eating Stone Fruits Reduces Health Risks

Jun 16th 2015

Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle.  The aromatic scent of peaches, apricots, plums, and nectarines fills the supermarket in the summer months. These stone fruits c … read more
5 Tips for Healthy Grocery Shopping

5 Tips for Healthy Grocery Shopping

Jun 9th 2015

1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re fillers. A well-fed customer is more likely to skip frozen aisles and opt for clean and simple foods … read more
The Truth About Refined Sugar And Your Health

The Truth About Refined Sugar And Your Health

Jun 3rd 2015

Here are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies – they hold no nutritional value, upset our body’s balance, and are highly-addictive. The pr … read more