A good post-workout recovery routine is just as important as the training itself. The first 15-60 minutes right after exercising is crucial to replenish your body. Complement your workout efforts with portion control foods for weight management – like fruits.
Here are 5 reason why fruits make great post-exercise snacks.
1. Hydrate and Replenish
Our body loses electrolytes and fluids when we exercise and fruits are great for replacing both. Fruits are hydrating and a natural source of Vitamin C, A, E, K, Potassium, Zinc, Iron, Calcium, Manganese, Folate, and more. Not only are these nutrients essential to strengthen your body but also to fight off free radicals that form when you exercise.
2. Alleviate Acid Reflux
We exercise in an oxygen-depleted state, which leads to lactic acid build-up. Luckily we can do a quick acid detox just by eating fruits. Fruits are highly alkalizing to sooth our digestive and intestinal systems. Try eating apples, bananas, or tangerines 15 minutes after your workout to get your daily dose of fruits and be rid of that nasty feeling of post-workout reflux.
3. Easy to Absorb and Digest
The same blood cells are used for both digestion and absorption. When we give our body easy-to-absorb foods during its prime absorption state, it will concentrate on taking in nutrients instead. Skip dense foods and opt for simple post-workout snacks like fruits. They contain the satisfying fiber you need to feel full and nutrients without a digestive overload.
4. Good Portion for Weight Control
People exercise not only for health reasons but also to keep in shape. Portion control for weight management nicely complements your workout schedule. Fruits, fresh or dried, are low in calorie and fat and packed with essential antioxidants and minerals to fuel your body.
Replace those commercial junk foods with a few bags of raisins, cranberries, nuts, and a 2-ingredients That’s It. fruit bar to get your daily dose of fruits and the taste to satisfy your cravings, without the excess calories and fat.
5. Convenient to Grab On-the-go
After a prolonged marathon, you probably don’t want to spend another working hour in the kitchen. That’s where fruits come in – just wash and pack them into your gym bag for a complete post-workout snack on-the-go – sans preparation and cooking.