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The Benefits of Fruits: There Are More Than You Know

The Benefits of Fruits: There Are More Than You Know

Posted by Hannah Heredia, MS, RDN, CNSC on Dec 5th 2019

As part of an overall healthy diet, fruits are vital sources of nutrients and have many positive health benefits. Fruits are sources of some of the most essential nutrients for proper energy utilization. They can protect the bod … read more
The Best Foods for Hiking and Other Outdoor Adventures

The Best Foods for Hiking and Other Outdoor Adventures

Posted by Hannah Heredia, MS, RDN, CNSC on Dec 5th 2019

Hiking and outdoor adventures require proper planning before traveling. It can also suppress your appetite so plan to keep food on hand and remember to snack often throughout your adventures. Did you know you can burn over 200 calories … read more
The Best 6 Tips to Avoid the Holiday Weight

The Best 6 Tips to Avoid the Holiday Weight

Posted by Brenna Wallace, MS, RDN, LDN on Dec 3rd 2019

With the holiday season comes holiday parties. Whether they are work-related, with family, or with friends, it seems that all holiday parties revolve around one thing; food. Holidays tend to bring up feelings of anxiety and obsession … read more
How Probiotics Can Help You Keep Your Gut Happy and Healthy

How Probiotics Can Help You Keep Your Gut Happy and Healthy

Posted by Maggie Farley MA, RD on Nov 27th 2019

Some of you might have heard in magazines, the news, and other media outlets about the importance of gut health. You might have read how there is a magical connection between the gut and brain. You might have heard about organisms with name … read more
How Good Nutrition Can Prep You to Have the Best Workout

How Good Nutrition Can Prep You to Have the Best Workout

Posted by Jenna Werner, RD on Nov 21st 2019

Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but also feel your best while doing it and help you recover afterwards. No … read more
3 Chia Pudding Recipes for a Quick and Easy Breakfast

3 Chia Pudding Recipes for a Quick and Easy Breakfast

Posted by That's it. on Nov 18th 2019

It’s true what they say: breakfast is the most important meal of the day! Breakfast should be both nutritious and delicious while also being quick and easy. Chia pudding is a good way to prep your breakfast the night before so in the mornin … read more
How to Avoid Feeling Overstuffed During the Holidays

How to Avoid Feeling Overstuffed During the Holidays

Posted by Dietitians of Palm Valley on Nov 15th 2019

This time of year, it can feel as if you are constantly moving from one event to the next. From potlucks at work to dinners with the in-laws, this season is filled with lots and lots of food. We all love the quality time spent with loved on … read more
What Are Natural Flavors and Are They Really Better for You

What Are Natural Flavors and Are They Really Better for You

Posted by Kirsten Screen, MPH, RD, LD on Nov 13th 2019

Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn with age (and a little bit of wisdom) that it’s important to also eat things we don’t exactly love because they are good f … read more
The Quick Beginner’s Guide to Understanding Food Allergies

The Quick Beginner’s Guide to Understanding Food Allergies

Posted by Angela Drew on Nov 11th 2019

Whether you are new food allergy parent or are looking for more information on how to help someone you know with a food allergy, this guide will cover the basics you need to better understand food allergies.A food allergy is caused when the … read more
How to Maintain Your Health Goals During the Holidays

How to Maintain Your Health Goals During the Holidays

Posted by The Conscious Cleanse on Nov 8th 2019

Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement, but along with all the fun and festivities comes a real fear of losing track of our health goals … read more
Intuitive Eating: The Latest Diet That Is Here to Stay

Intuitive Eating: The Latest Diet That Is Here to Stay

Posted by Rachel Preble, RDN on Oct 28th 2019

In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should be avoiding carbs too. Intuitive Eating on the other hand will beat trendy diets any day.Carbs are the b … read more
The Perfect Wine to Pair with Your Fruit

The Perfect Wine to Pair with Your Fruit

Posted by That's it. on Oct 17th 2019

The shorter days and longer nights means it’s time for some of our fall favorites, like snuggling up in front of a fireplace with a nice glass of wine on a chilly evening.Perhaps you practice a vegan, paleo, or Whole 30 lifestyle. That does … read more
Can You Have Dark Chocolate While on the Paleo Diet?

Can You Have Dark Chocolate While on the Paleo Diet?

Posted by That's it. on Oct 16th 2019

Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know to find dark chocolate that is just right for the paleo diet.It may be a bit con … read more
Simple Tips For an Allergy-Friendly Halloween

Simple Tips For an Allergy-Friendly Halloween

Posted by Brenna Wallace, MS, RDN, LDN on Oct 15th 2019

Working Towards An Allergy-Friendly Halloween? Brenna Wallace, RDN has some important tips for keeping your trick-or-treaters allergy-safe.Halloween is here and it is the spookiest time of year! While kids are busy deciding what costume the … read more
Allergen-Free Halloween Candy Ideas for Trick-or-Treaters

Allergen-Free Halloween Candy Ideas for Trick-or-Treaters

Posted by Dietitians of Palm Valley on Oct 15th 2019

Looking for Allergen-Free Halloween Candy Ideas? The Dietitians of Palm Valley give you a quick overview of food allergies, plus a list of tasty allergy-friendly treats!What is a food allergy?A food allergy is an abnormal response that the … read more
Super Fun & Edible Thanksgiving Kids Crafts

Super Fun & Edible Thanksgiving Kids Crafts

Posted by That's it. on Oct 10th 2019

Both children and adults alike will gobble up these super fun and edible Thanksgiving kids crafts. Ah, Thanksgiving, a day where one can reflect on all the good in one’s life, all while feasting on a most delicious, often home-cooked, … read more
Everything You Need To Know About The Alkaline Diet

Everything You Need To Know About The Alkaline Diet

Posted by Casey Thaler on Sep 26th 2019

The alkaline diet has become increasingly popular over the last decade. As the world of healthy eating has taken off, more and more people are looking to find a diet that helps them lose weight and avoid disease.The premise of the alkal … read more
The Best Anti-Inflammatory Foods

The Best Anti-Inflammatory Foods

Posted by Casey Thaler on Sep 26th 2019

Inflammation refers to your body’s process of fighting against things that can harm it. This is critical to good health, as fighting against infections, injuries, and toxins – is one of the most crucial aspects in staying healthy. Y … read more
A+ Healthy Lunch Ideas for Back-to-School

A+ Healthy Lunch Ideas for Back-to-School

Posted by That's it. on Sep 25th 2019

Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier for everyone.We know this time of the year can come with lots of chaos and commotion, especially … read more
Homemade Pizza with Fig, Goat Cheese, Onion & Bacon

Homemade Pizza with Fig, Goat Cheese, Onion & Bacon

Posted by That's it. on Sep 24th 2019

Did someone say homemade pizza?Here is a simply delicious fig recipe that’s fantastic for a fun fall dinner party or a cozy night in. The perfect balance of savory and sweet, this onion, goat cheese, and fig pizza is sure to get your taste … read more
Maintaining Good Gut Health and Probiotics

Maintaining Good Gut Health and Probiotics

Posted by Angela Drew on Sep 23rd 2019

You might think “bacteria yuck!”, but don’t worry, not all bacteria are bad for you! Most of the bacteria in your gut is quite harmless and are considered beneficial; they can aid in digestion and nutrient absorption. They may even affect y … read more
Easy and Healthy Halloween Party Treat Ideas

Easy and Healthy Halloween Party Treat Ideas

Posted by That's it. on Sep 20th 2019

Halloween is coming up quicker than we can even imagine which means candy, candy, and more candy! Looking for ways to enjoy your favorite Halloween party snacks while keeping the sugar rush at bay? We have some of your favorite Halloween in … read more
The Ultimate Guide to Probiotics - That's it.

The Ultimate Guide to Probiotics - That's it.

Posted by Casey Thaler on Sep 19th 2019

Probiotics are becoming ever more popular these days. From yogurt to supplements, marketers have started using the benefits of probiotics as a catch-all term, to help sell products. But what are probiotics, exactly? Simply, they are li … read more
Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

Posted by That's it. on Sep 16th 2019

Here's how you can help make Halloween allergy-free and inclusive for all trick-or-treaters through the Teal Pumpkin Project®.An Allergy-Free HalloweenCreepy crawlies and ghouls galore! It’s almost All Hallows’ Eve and while little vampires … read more